News: 30-30-30 Rule: Health Gamechanger
The 30-30-30 Rule, developed by Gary Brecka, offers a structured approach to optimizing physical health through a balanced lifestyle. This rule generally refers to dedicating 30 minutes to exercise, 30 minutes to mindset practices like meditation or journaling, and 30 minutes to learning or skill development daily. This multifaceted routine aims to improve not only…