Understanding MK-7 Vitamin K2 Vitamin K2, specifically the MK-7 form, has garnered significant attention in the health and wellness community. Unlike Vitamin K1, which is primarily found in leafy green vegetables and plays a crucial role in blood clotting, Vitamin K2 focuses on bone health and cardiovascular health. MK-7, or menaquinone-7, is a specific subtype…
Vitamin K2 MK7: The Ultimate Guide to Benefits, Dosage, and Side Effects Vitamin K is a fat-soluble vitamin crucial for blood clotting and bone health. However, not all vitamin K is created equal. While vitamin K1 (phylloquinone) is predominantly found in leafy green vegetables, vitamin K2 (menaquinone) exists in several forms, with MK-7 (menaquinone-7) being…
MK-7 Vitamin: Your Ultimate Guide to This Crucial Vitamin K2 Vitamin K is essential for human health, playing a crucial role in blood clotting and bone health. However, not all vitamin K is created equal. While Vitamin K1 (phylloquinone) is readily found in leafy green vegetables, Vitamin K2 (menaquinone) boasts a more diverse range of…
