Vitamin K2 MK7: The Ultimate Guide to Benefits, Dosage, and Side Effects
Vitamin K2 MK7: The Ultimate Guide to Benefits, Dosage, and Side Effects Vitamin K is a fat-soluble vitamin crucial for blood clotting and bone health. However, not all vitamin K is created equal. While vitamin K1 (phylloquinone) is predominantly found in leafy green vegetables, vitamin K2 (menaquinone) exists in several forms, with MK-7 (menaquinone-7) being…
