The Best Diet for Women as They Age: Fueling Health and Vitality in Your 40s, 50s, and Beyond
The Best Diet for Women as They Age: Fueling Health and Vitality in Your 40s, 50s, and Beyond As women age, their nutritional needs evolve. What worked in your 20s and 30s might not be optimal for maintaining health and vitality in your 40s, 50s, and beyond. Hormonal shifts, changes in metabolism, and increased risk…
